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In these workshops, you will learn how to prepare different recipes to take care of yourself from the Heart.

WORKSHOP ON 27 , June 2019

Workshop: “Be happy…eating” 3rd version: Guilt-Free cravings. Substituting Refined flours with healthier alternatives

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We talked about cravings, their causes and about the empty calories in several carbohydrates. I demonstrated easy-to-prepare recipes, substituting white or refined flours for other alternatives that are healthier and nutrient-dense.

We ate very delicious food, chatted a lot and there was a little something for each assistant. The space was full of the best feminine energy and lots of good vibes.

An unforgettable day!

 

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